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Welcome to Healthier & Fitter

A Nutrition & Training platform that’s aimed to help you achieve your personal fitness goals

“My goal is to get you to be who you want to be”
-Chris Artemi

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About
Healthier & Fitter

The aim of Healthier & Fitter is to provide everyone with the knowledge needed to achieve their fitness and nutritional goals. This will be done by sharing informative and to the point articles about fitness, health, nutrition, sports performance, recovery, intermittent fasting and healthy lifestyle habits.

My mission is to help our readers improve their health, fitness, and overall well-being. I believe that small changes in your daily routine can lead to big results. So, I provide practical tips and advice that you can implement into your busy lifestyle.

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